The following are the 5 benefits of ACV
Regulates Blood Sugar – Decreases blood sugar levels by 31% after eating white bread. Vinegar digestion can also improve insulin resistance, which is effective in reducing high blood sugar in diabetes.
Enhance Weight Loss – There is a multitude of research that expresses that consuming 2tbs per day of apple vinegar a day without nay modification to your diet over 12 weeks can lead to 4 pounds of weight loss. However, ACV should not be used as a quick fix but in combination to a healthy diet and lifestyle..
Lowers Cholesterol and Reduces Blood Pressure – Improves heart health by lowering cholesterol and reducing blood pressure levels.
Improves Skin Health – Improves skin health by treating acne and reducing scarring. ACV is also great for its anti-bacterial properties.
Relieves Symptoms of Acid Reflux – Acid reflux occurs when there is a low level of stomach acid present. ACV provides relief by introducing acid into the digestive system.
Apple Cider Vinegar Uses
ACV Hair Rinse – Apple Cider Vinegar removes residue and product buildup in the hair. It also naturally detangles, smoothens, and conditions your hair for a brilliant shine.
Ingredients: 1 Part Apple Cider Vinegar, 1 Part Water
ACV Skin Toner – Apple Cider Vinegar improves your overall complexion, restores your skin’s pH and reduces blemishes.
Ingredients: 1 Part Apple Cider Vinegar, 2 Parts Water
ACV Drink and Soak -Drinking 1 to 2 Tbs of apple cider vinegar a day in your water, tea, or drink can help your overall system. Also add a few Tbs of ACV to a bath for all over softness
Comment down below if you use ACV and how you use it!
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